4/1/2023 0 Comments Wake up time for coffee![]() ![]() Especially if you have multiple cups a day, this is a great way to realign with your caffeine habits and take a step back and get some perspective.Ĭutting back on coffee can help keep you well hydrated, maintain your beautiful teeth, promote optimal digestion, keep cortisol levels balanced, and infuse your life with a calm sense of well-being. You can decrease your tolerance, making it more effective when you really need it. No more burning the candle at both ends.Įven if you don’t want to give up coffee forever, taking some time for a caffeine reset, AKA a coffee detox, is a way to start over and re-attune your body to its natural rhythms. Letting go of the rushed, frazzled state of mind and learning to drop into a calm way of being can help you live your life with sustained vitality. You might even notice that doing mind-body practices such as meditation and yoga may become easier, and the ability to center your consciousness may be heightened. Teaching your body and brain to be alert and aware without the assistance of caffeine is a way to discover what lies at the core of your true self without additional substances. Those who are sensitive to the effects of caffeine may find it more of a challenge to stay calm and centered and may find themselves feeling agitated for little reason. They may feel on edge and not even know why. Sometimes people aren’t even aware of the true impact of caffeine because it is often a gradual experience. ![]() As more caffeine is introduced to reach the same level of productivity, everyday tension builds, and it can be challenging to wind down when the job is done. ![]() Many people need a coffee fix to shift into productivity mode, but over time this strategy loses its effectiveness. So, of course, the answer to that is - more coffee! It’s a vicious cycle that inevitably repeats itself. Coffee or other sources of caffeine can make it a challenge to get quality sleep, which makes us tired the next day. We all know that hustle culture is not always making us better humans, and powering through the day instead of listening to our bodies when we are tired is not the greatest long-term solution. Downsides to Drinking Coffee to Get Your Day Started Sleeping peacefully through the night, feeling less on edge, and maintaining energy evenly throughout the day are some upsides to ditching caffeine and finding other ways to perk up your morning. There are some good things about having a bit of coffee in your life, it’s high in antioxidants, for example, but if you can go without it, there are a lot of benefits. It’s one of those quick fixes that seem like they are temporarily helpful but have downsides that go with it. Unfortunately, over time, this habit can become a dependency that isn’t the greatest strategy for long-term focus and prolonged energy. People reach for that latte or espresso to get going in the morning, enhance alertness, get through long days, and, in general, deal with what we know as the daily grind. Have you ever hoped to feel energetic and enthusiastic without turning to multiple caffeinated drinks? It’s possible and totally worth it! Why Do People Drink Coffee in the Morning to Wake Up?Ĭoffee has become the universal wake-up elixir for people across the globe and is one of the most popular beverages out there (surpassed only by tea and water). If you are so dependent on the caffeine buzz coffee gives you, maybe you need to look a little closer into why you are reaching for that cup (or two or three), especially if you are still feeling tired afterward. Coffee isn’t all bad, and we know some of you are thinking we must be losing our minds for even suggesting you go without it. Do you find yourself needing more and more coffee to get through your day? Maybe it’s time to switch up your routine and drop the habit. ![]()
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